5 Foods to Exclude from Your Diet if You Suffer from IBS
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder known for causing discomfort, bloating, and altered bowel habits. Managing IBS often involves a delicate nutritional balance, with certain foods known to trigger symptoms. If you're navigating the complexities of IBS, understanding which foods to avoid can be the game-changer in [...]